Performance Wellness Centre Windsor strives to offer high-quality fitness programs that help members achieve their health and fitness goals. One of the offerings that allows for our members to receive ongoing support, coaching and personalization is the PWC Personal Training program. Personal training is a customized approach to understanding and supporting members to achieve their health goals and objectives. Call or come on in today, and allow us to help YOU Perform Well !
Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice