2451-D Dougall Ave, Windsor
(226) 774-2197

Personal Training – Performance Wellness Centre

Personal Training x

Performance Wellness Centre Windsor strives to offer high-quality fitness programs that help members achieve their health and fitness goals. One of the offerings that allows for our members to receive ongoing support, coaching and personalization is the PWC Personal Training program. Personal training is a customized approach to understanding and supporting members to achieve their health goals and objectives. Call or come on in today, and allow us to help YOU Perform Well !

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

Allisa Parisi x

At a young age I was very active athlete child and heavily involved in competitive gymnastics. It was then when I grew a passion to not just compete but to be on stage showcasing my hard work. It was where I belonged and truly loved.

Years later after my competitive gymnastics days, now a proud mother, I wanted an outlet where I could get in shape and be active. Lifting weights for just a short time gave me a great realization of what I was capable of in the gym. It wasn’t until I decided to enter a bodybuilding competition where I rediscovered my passion for being on stage. In my first competition I placed 1st in my category and overall honours in my following competition which qualifies me for Nationals in the Bikini Category.

Throughout my time as a personal trainer and competing I found the love to help transform their body and motivate them to push their boundaries and reach their goal. Currently I am a IFA and DTS Certified Personal Trainer.

Griffin Handsor x

As an active athlete growing up my passion was everything sports related. Being a vegetarian until the age of 23 my parents always instilled the importance of eating healthy and being active. To this day those habits of being healthy and active taught me how important it is to take care of body not just outside but inside as well with healthy meal choices.
Roughly 10 years ago I found my passion for fitness and weight training. Seeing the physical changes had me hooked and later pushed me to start competing in bodybuilding competitions. Recently, I competed in two regional competitions placing 1st in my category and qualifying for Nationals. My passion for living a healthy lifestyle through fitness and nutrition then allowed me to share what I have learned with others. My goals is to interact with my clients, see through that they are exceeding there limits in the gym, and making their goals nothing less than an accomplishment.
Currently I am a IFA and DTS Certified Personal Trainer and Nutrition Coach.

Ali Zaki x

Hi, my name is Ali Zaki, I am a IFA and DTS certified personal trainer. I grew up in Windsor and played football at W.F Herman, I also played soccer and was on the wrestling team. In the summer I ran AAU track in Michigan, running long distance. I was always in the weight room in high school trying to get bigger and better everyday. I enjoy lifting heavy weights and incorporating body weight exercises in all my workouts.

I competed in my first natural body building competition in November 2017 in Men’s Physique and qualified for nationals 2018. I started personal training in 2017 to help other people reach there fitness goals.

I enjoy pushing people to bring out best of themselves and to help them achieve all of their goals.

Looking to join Performance Wellness Centre?